Les Mills™ Group Fitness Classes

BODYCOMBAT™: A fiercely energetic program inspired by martial arts draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi & Muay Thai.

BODYFLOW™: The Yoga, Tai Chi, Pilates workout that builds flexibility and strength & leaves you feeling centered and calm.

BODYJAM™: The cardio workout where you are free to enjoy the sensation of dance. A fusion of the latest dance moves & hottest new sounds puts the emphasis as much on having fun as breaking a sweat.

BODYPUMP™: The original barbell class that strengthens your entire body in a 60-minute workout challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

RPM™: Discover the athlete within - sweat and burn to reach your endorphin high with this indoor mountain peaks, time trials and interval training. Cycling workout riding to the rhythm of powerful music taking on the terrain of hills, flats.